Bailey Blogs

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SO YOU THINK YOU CAN DANCE ?

  • by wpadmin
  • February 14, 2020

  As many of you will know, So You Think You Can Dance? is an immensely popular Reality TV se

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Dagger of the Mind

  • by wpadmin

  Ricky Pointing, captain of the Australian national team during its ‘golden era’

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SHIFTING YOUR WEIGHT

  • by wpadmin

  How we shift our weight from one leg to the other is fundamental to great movement on the ten

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Know your triggers!

  • by wpadmin

  ” Every player is different and has to find their triggers to focus properly. I think about

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What do you say when you talk to yourself?

  • by wpadmin
  • May 18, 2018

  Research shows that you have 40,000 thoughts a day. 90% of this is with yourself of which 70%

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The mosquito philosophy!

  • by wpadmin

  In my mind I keep a philosophy of commitment, desire and dedication. There has to be a bench

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Ying and Yang Energies

  • by wpadmin

  Ying and Yang has always been applied to the training of martial artists. It is in martial ar

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Float like a Butterfly and you’ll Sting like a Bee

  • by wpadmin

  This was a question asked to Julius Menendez, Muhammad Ali’s Olympic Coach by Bud Winter, a

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Act Quickly (But Don’t Hurry)

  • by wpadmin

One of my most influential mentors is a very famous legendary Basketball coach called John Wooden h

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Being ‘Up Tight’ is horrible for tennis!

  • by wpadmin

My definition of Up Tight is being angry with yourself and this not only effects your movement but a

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