Fitness

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The mosquito philosophy!

  • by wpadmin
  • May 18, 2018

  In my mind I keep a philosophy of commitment, desire and dedication. There has to be a bench

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Float like a Butterfly and you’ll Sting like a Bee

  • by wpadmin

  This was a question asked to Julius Menendez, Muhammad Ali’s Olympic Coach by Bud Winter, a

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Getting Faster!

  • by wpadmin
  • November 6, 2016

  Getting faster! If you want to get faster on the court then remember that speed is a combinat

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Eleven Most Common Mistakes – Weight Training

  • by wpadmin
  • July 18, 2016

Weight training for tennis is essential. To play tennis well you need to be strong and powerful and

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