Footwork

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Being ‘Up Tight’ is horrible for tennis!

  • by wpadmin
  • May 18, 2018

My definition of Up Tight is being angry with yourself and this not only effects your movement but a

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Zhang Shaui Attacking Contact Moves

  • by wpadmin
  • November 9, 2017

Watch Zhang Shaui WTA world number 24 and Australian Open Quarter Finalist hitting tennis balls on c

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Bailey Method Slide Show Video

  • by wpadmin

  The Bailey Method slideshow is an interactive journey showing you the underlying concept of w

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Podcast interview with Dave Bailey on Tennisfiles.com

  • by wpadmin
  • July 17, 2017

  Listen to an interview David Bailey did last month with Mehrban Iranshad from Tennisfiles.com

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The Educated Foot

  • by wpadmin
  • March 16, 2017

  Footwork patterns are a series of steps, starts, stances, turns, shifts and brakes. There are

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The 3 Controls of Footwork

  • by wpadmin
  • November 7, 2016

The 3 Controls of Footwork Tennis is a game of taking control, maintaining control and regaining con

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Impose your Cadence!

  • by wpadmin
  • November 6, 2016

  Impose your Cadence! Cadence is the SPECIFIC RHYTHM at which a succession of movements is exe

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Speed ball with your feet

  • by wpadmin

  Speed ball rhythm with your feet! When on the baseline and moving left or right to a moderate

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3 Fundamentals of Great Movement

  • by wpadmin
  • August 26, 2016

  When coaching footwork to clients I like to emphasize 3 essential fundamentals for great effi

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Footwork tips

  • by wpadmin
  • July 18, 2016

  I read these tips in a fast foot ladder instructional manual written by a New Zealand company

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