Tag Archives: balance

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Zhang Shaui Attacking Contact Moves

  • by wpadmin
  • November 9, 2017
Watch Zhang Shaui WTA world number 24 and Australian Open Quarter Finalist hitting tennis balls on court using Attacking  Contact Moves with David Bailey. Attacking moves like the Loaded Transfer, Step Down, Front Foot Hop and Low Spin are all about taking time away from you opponent by using a neutral stance or hitting with […]Read More >>
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Balance in Tennis – tips, quotes and teaching points

  • by wpadmin
  • March 16, 2017
•            Balance is a more encompassing term than footwork training as it involves the whole body just not the feet •            A fundamental for balance in tennis is get the outside foot behind the ball and both feet facing the side fence •            Another fundamental is always keep your base when moving to the ball  […]Read More >>
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3 Fundamentals of Great Movement

  • by wpadmin
  • August 26, 2016
  When coaching footwork to clients I like to emphasize 3 essential fundamentals for great efficient movement. 1.) Don’t reach for the ball  – This requires great footwork out to the ball and a solid stable hitting stance. 2.) Avoid falling off your shot  – This requires fantastic balance and correct use of the non […]Read More >>