Tag Archives: fitness

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The mosquito philosophy!

  • by wpadmin
  • May 18, 2018
  In my mind I keep a philosophy of commitment, desire and dedication. There has to be a bench mark set. If a client COMMITS to a fitness class designed for full time tennis players – let’s say a beach run and work out every Saturday morning. All the attendees MUST understand it is a group thing that relies on group […]Read More >>
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Float like a Butterfly and you’ll Sting like a Bee

  • by wpadmin
  This was a question asked to Julius Menendez, Muhammad Ali’s Olympic Coach by Bud Winter, author of his fantastic book called ‘Relax and Win’: Question:      Did Ali have any special exercise or tricks to get relaxed, or was he mostly born with the ability to relax? Answer:     Well, I am not […]Read More >>
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LOVE the Sand Hills

  • by wpadmin
  • March 16, 2017
Ambiance can be a powerful motivator when your training hard !! This means if you train in an environment that is beautiful, challenging and makes you love your fitness – then your going to find yourself WANTING to get fit, instead HAVING to get fit. There are no ins and outs like hitting tennis balls […]Read More >>
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Getting Faster!

  • by wpadmin
  • November 6, 2016
  Getting faster! If you want to get faster on the court then remember that speed is a combination of stride length and stride frequency. Stride length comes from taking bigger and better strides thus this comes from strengthening. I always like to say resistance work- Using equipment like weights, medicine ball work, hills, stairs, […]Read More >>