Tag Archives: tennis movement

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SO YOU THINK YOU CAN DANCE ?

  • by wpadmin
  • February 14, 2020
  As many of you will know, So You Think You Can Dance? is an immensely popular Reality TV series, on air since August 2005 in the USA and now seen in over 41 countries. It has won countless awards, and continues to be enjoyed by millions of viewers around the world.  The format features a series of […]Read More >>
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The Way of Energy

  • by wpadmin
  This blog was sent to me by Rupert ’The Guru’ Green, a good friend and long time Bailey Method Devotee from the UK. Thanks mate! The quote is from a book called “The Way of Energy”, by Master Lam Kam Cheun. He is a master of various martial arts disciplines as well as being an authority on Chinese medicine and […]Read More >>
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SHIFTING YOUR WEIGHT

  • by wpadmin
  How we shift our weight from one leg to the other is fundamental to great movement on the tennis court…I call this mogul moving! 1. RELAX one leg towards the other, we never “brace up” or move towards both at the same time. The tendency should always be for one leg to take more weight than […]Read More >>
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Know your triggers!

  • by wpadmin
  ” Every player is different and has to find their triggers to focus properly. I think about my footwork and ask myself “Am I watching the ball closely enough?” Anna Ivanovic – World Number 1 at the time! Open Diary, Australian Open Column Jan 19th 2008   Triggers come from your training! Triggers are […]Read More >>
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The Importance of Good Footwork, by Noel Callaghan

  • by wpadmin
  • October 25, 2019
    Great to have some amazing articles written by my good friend Noel Callaghan, who I have worked along side for the last 25 years and have learnt so much from. Noel not only is a world-class coach, but his knowledge and passion for the game is extraordinary and virtually unsurpassed by anyone I […]Read More >>