Tag Archives: tennis

img

Being ‘Up Tight’ is horrible for tennis!

  • by wpadmin
  • May 18, 2018
My definition of Up Tight is being angry with yourself and this not only effects your movement but also your strategy, racket head speed and concentration levels. It is just that…. Being Up and Being Tight. You need to be ‘Down and Relaxed’. If you are UP…. then you jump and use no lower body […]Read More >>
img

LOVE the Sand Hills

  • by wpadmin
  • March 16, 2017
Ambiance can be a powerful motivator when your training hard !! This means if you train in an environment that is beautiful, challenging and makes you love your fitness – then your going to find yourself WANTING to get fit, instead HAVING to get fit. There are no ins and outs like hitting tennis balls […]Read More >>